Natural Remedies

These 22 Home Remedies Can Help You Get Immediate Relief from Knee Pain

Nowadays, more and more people are complaining of experiencing knee pain. This common health problem can be really uncomfortable and unbearable. Sharp and strong pain is usually followed by a difficulty walking, an inability to bent the knee/s, etc.

Instead of treating it with painkillers which have negative side effects, you should turn to potent natural remedies that you can prepare at the comfort of your own home and not spend too much money! However, you must first consult your physician for appropriate tests and diagnosis.

22 Home Remedies against Knee Pain

Coconut oil

It lowers the inflammation and reduces the pain and discomfort. Apply some onto the knees.

Cayenne pepper and olive oil

Cayenne pepper will decrease the ache and swelling. Mix it with olive oil and rub it onto the knees twice per day.

Cayenne pepper and apple cider vinegar

Add these two ingredients to your bath water and soak for 30 minutes.

Lemon juice

Apply some freshly-squeezed lemon juice onto the painful knee/s.

Water and ACV

Mix 2 tsp of ACV in one cup of water and drink the mixture. The vinegar will lubricate the joints and alleviate the pain in the knees.

Olive oil and ACV

Make a mixture of these 2 ingredients and rub it onto the knees. Rinse if off after half an hour.

Warm water and ACV

Add ACV to your warm bath water and soak for 30 minutes to relieve ache in the knees.

Mustard oil and garlic

Warm some mustard oil up and mix it with finely chopped garlic. Place the mixture onto the knees and cover it with a towel and wrap it. Leave it overnight and remove it in the morning.

Olive oil

Virgin olive oil has the power to decrease pain and swelling.

Turmeric and ginger tea

Add some turmeric to your cup of ginger tea and sweeten it up with some honey to alleviate the pain.

Turmeric and milk

You can also add it to a cup of warm milk.

Juniper berry tea

This is one of the best remedies for knee pain caused by arthritis.

Epsom salt

Epsom salt baths are excellent in lowering knee pain and discomfort. The salt will absorb the surplus fluid causing the swelling and pain.

Ginger tea

A cup of ginger tea can be very effective in reducing the swelling in the knee area.

Ginger oil

Rubbing ginger oil onto the painful knee will address the pain.

Eucalyptus oil

Mixed with some peppermint and olive oil, it can do wonders against knee pain!

White willow tea

Drink a warm cup of white willow tea to reduce pain in the knees.

Fenugreek seeds

First, you need to roast them and then ground them to make a powder. Afterwards, mix the powder with a bit of water to prepare a pain-relieving paste.

Soaked fenugreek seeds

You can lower knee pain by eating fenugreek seeds previously soaked in water.

Grape juice

Drinking fresh grape juice can be very effective in lowering the discomfort and pain in the knees.

Cold compresses

They can be highly beneficial against pain in the knees.

Tea from dandelion leaves

Dandelion leaves have an abundance of vitamin A and C so if you regularly drink tea prepared with them, you can significantly reduce the ache in the knees.

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