Diet PlansHealthy Food

Gluten Free Diet: Keto Coconut White Balls

How This Nourishes Your Body

Once again, here we are making my snack of the week. I like to create quick snacks to have on hand each week that are full of healing fat + protein to grab when I need a boost or for dessert. An amazing way to use fat instead of sugar for energy which does not spike your blood sugar which does not mess up your hormones!


  • 2 cups shredded coconut
  • 1/4 cup full fat coconut milk
  • 2 tablespoons lakanto
  • pinch of salt
  • 1/8 teaspoon vanilla
  • peppermint essential oil ,optional

Recipe Cooking Instructions

  1. In a high-speed blender or food processor, add coconut and blend until a powder texture
  2. Add sweetener and coconut milk and vanilla and blend until a thick batter forms
  3. Add a little extra coconut milk if batter is too crumbly
  4. Slightly wet your hands and form the batter into small balls and place on a lined plate
  5. Sprinkle with extra sweetener or cinnamon and refrigerate until they firm up
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