Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins.
Drinking water is one of the best things you can do for fast weight loss and better health, and it tastes delicious. It has no calories and fills your stomach so you don’t feel as hungry. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism!
Water is an important part of any diet and exercise program, as well as every other bodily function you can imagine. It’s a big part of your muscles, and is critical for energy production. If you want to ensure that you’ll always feel your best – drink lots of water.
What Is Detox Water? (recipes below)
Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.
What does detox water do? Although the jury is still out on exactly how much these drinks help remove toxins from your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy.
How to Make Detox Water
For every detox water recipe below, the preparation steps are pretty much the same:
- Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
- Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving.
- You can refill the container 2-3 times before it begins to lose flavor.
These ingredients are based on making in a 2 quart pitcher. If you plan on using a portable fruit infuser, you’ll want to scale down the ingredients by about half the amount or less for recipes with a lot of ingredients.
Top 5 Detox Water Recipes
Here are some of the most popular detox water recipes we found to give you some ideas. Always feel free to experiment with new ingredients, and you’ll never be bored with water again.
1. The Original Day Spa Apple Cinnamon Detox Water
This classic recipe was first made famous by Audrey Johns on her blog LoseWeightbyEating.com back in 2012. Since then it has turned into a worldwide phenomenon and has helped open up a new infused water craze.
Not only does this recipe taste delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
And the cinnamon also has a lot of great health benefits, too, making this an ideal detox water.
Apple Cinnamon Detox Water Ingredients:
1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.
2. Slim Down Detox Water
This is a really popular recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.
The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Slim Down Detox Water Ingredients:
- ½ gallon purified water
- ½ lemon, sliced
- ½ lime, sliced
- ½ grapefruit, sliced
- 1 cup cucumber, sliced
3. Blueberry and Orange Detox Water
This blueberry detox water recipe is as beautiful to look at as it is delicious to drink.
This recipe is not exactly a “detox” drink, but let’s be honest here, water is the key! If you can get in your water each day, you’ll naturally increase your metabolism and flush your system.
This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well.
The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin.
The blueberries are packed full of antioxidants and fiber making them a super food that makes you healthier, more beautiful and best of all, they naturally curb appetite.
Blueberry and Orange Detox Water Ingredients:
- 2 Mandarin Oranges, cut into wedges
- Handful of blueberries
4. Watermelon and Strawberry Mint Detox Water
This Watermelon and Strawberry Mint Detox Water recipe is one of my favorites, because I LOVE watermelon and strawberries!
Not only does watermelon taste delicious, it has a lot of great health benefits including: it helps lower blood pressure, improved insulin response and alleviate muscle soreness.
Strawberries are filled with wonderful antioxidants, making this drink a nutritional powerhouse.
Watermelon and Strawberry Mint Detox Water Ingredients:
- 4 cups watermelon in /2 inch cubes, lightly mashed
- 1/2 pint strawberries, sliced in half
- 6 sprigs mint (lightly crushed)
5. Metabolism Boosting Mango Ginger Water
The taste is amazing! The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good.
Mangos are not only known to boost metabolism, they also aid in digestion, help boost your memory and can even help increase your libido!
This Mango Ginger Detox Water will do a lot of good things for your health, so make a big pitcher today and enjoy.
Metabolism Boosting Mango Ginger Water Ingredients:
- 1 inch Ginger Root, peeled and sliced
- 1 cup Frozen Mango- fresh is fine too