Weight Loss
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Weight Loss
A Dumbbell Workout That Doesn’t Require Getting Off the Floor
Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn’t it be nice if you…
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Weight Loss
How To Do The Kettlebell Snatch: Technique & Benefits
There are many great kettlebell snatch benefits, and while it can be a difficult exercise, it is well worth the effort.…
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Weight Loss
How to Do a Barbell Pullover
A barbell pullover exercise is designed to target the latissimus dorsi muscle and is relatively easy to perform, provided you have…
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Health
Exercise Can’t Save Us: Our Sugar Intake Is The Real Culprit, Say Experts
In a fascinating and scorching editorial in the British Journal of Sports Medicine, three authors argue that the myth that…
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Diet Plans
Top 10 Diet and Nutrition Trends for 2019
Medicinal Mushrooms According to 2014 research from the International Journal of Integrative Medicine, mushrooms have been used medicinally since at…
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Diet Plans
The Whole30 Diet Helped This 50-year-old Lose 147 Pounds As Featured by Yahoo
The Turning Point Weight became an issue for me when I turned 30. Even in the Marine Corps, I struggled…
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Weight Loss
Ben Affleck’s dramatic weight loss post-rehab
Ben Affleck revealed his dramatic weight loss on Monday after a stint in rehab. The 46-year-old actor was barely recognisable…
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Lifestyle
Fantastic 4: Fat Burning Foot Exercises Reducing Back Pain and Core Strengthening
What if someone told you there was a miracle cure for back pain that also helped slim your waist? You’re…
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Healthy Food
Do’s & Dont’s Of Weight Watchers (WW) Diet + One Day Sample Menu
What Can I Eat on Weight Watchers Diet? To meet your SmartPoints target, you don’t need to cut out foods…
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Weight Loss
The Dash Diet Guidelines: Easy 7 Day Sample Menu Included
The number of people with high blood pressure has doubled in the last 40 years — a serious health concern,…
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