Everyone of us has some mucus, and according to some studies, it is quite important for our bodies because it acts as a barrier for particles and contains enzymes and also some proteins that help in getting rid of stuff in the air making you sick. But, actually sometimes with coughing, we are able to find mucus to be yellow or green, or the body produces too much of it which may indicate a problem.
Why our body produces too much mucus
The bodies can produce mucus all the time, and in case you start feeling discomfort, it is quite likely that it happens because mucus has changed its consistency. It may also get thicker and stickier and can start having a mass effect on you. The reasons this happens could be some allergies, an irritation of the nose, throat, or the lungs; smoking tobacco or digestive conditions.
So, people with allergies have this kind of problem. The allergies we have trigger your body to squeeze histamine, which is in turn what causes the itching and sneezing. The nose begins to run after producing leaking fluid from mucous membranes.
But there might be as well some another serious reason. Having mucus is a part of the lung’s native immune function, but you shall pay serious attention to it because a hypersecretion and chronic cough are the signs of chronic bronchitis.
Signs of excessive mucus
At first, this kind of problem might seem harmless, but when the sinuses are kind of blocked, it exist some signs and also symptoms that are specific to this disease.
- Runny nose
- Nasal congestion
- Sore throat
- Sinus headache
Some remedies and some ways to get rid of excessive mucus
You are able to help yourself through the foods that you eat, through your overall habits, and also by making changes to your lifestyle. These are good not only for reducing the problem, but as well for helping you stay healthy in general:
Drink lots of fluids.
The more beverages you drink, so the more your mucus stays thin. It is quite important for people with allergies. The rule is to always stay hydrated. Ingest more water, but no juices or lemonades. It will actually help to get rid of mucus and clean your body in general.
Keep the air moist.
This one follows the first. The dry air will irritate the nose and makes it runny. Did you happen to notice that people with allergies start sneezing more if the air is not humid enough? Have one humidifier and put it on every night. You might as well add some essential oils to the humidifier for a good aroma or better results.
Gargle with salt water.
It will certainly help your throat and make it less irritated. Only put 1 tsp of salt in a glass of warm water and then gargle it several times a day.
Blow the nose
Do this and don’t swallow mucus. Do it in a gentle way as not to harm mucous coats. While doing this procedure, you are able to help yourself with better mouth hygiene and as a result, prevent dental problems.
You may also apply eucalyptus on your chest or drink water with a few drops of essential oil, or as well take a warm bath with eucalyptus. This kind of remedy has some antibacterial properties, and also helps with colds and respiratory problems, acts as dental care, and can also serve as insect repellent.
Follow a diet.
It does not certainly mean that now you are on an extreme diet and there’s nothing left to eat. In order to lower mucus you can include in your daily ration products like:
- salmon, tuna, flounder, and sardines
- pumpkin, cucumber, ginger, onion, pineapple, apple, lemon, and garlic
- olive oil
- camomile and decaf tea
- Make one honey wrap so to combat chest mucus.
For this one, what you’ll need is to mix some flour with honey so the mixture won’t stick to your hands. Add a little bit of olive oil and roll it in some flour again. Take one napkin and wrap it in cheesecloth. With some plaster, attach this one to the chest or the back. You might as well leave it for a whole night. If you are applying it to children, leave it on for 2-3 hours before sleeping.
Make some drink with a baking soda and honey
This is one great home made remedy for those who have the flu and for those who need to get rid of some excess mucus from the lungs.
You will need 1 tsp of honey, half tsp of baking soda, 2-3 drops of lemon juice, and one glass of warm water. Mix all of these in a glass letting the baking soda dissolve. And now, you can sip the drink.
Do it regularly in order to clear your lungs and help you stop coughing.